What causes obesity?

Obesity is a situation where an individual is battling the problems of being overweight. Obesity refers to a condition where body fat on the individual has accumulated to extremely unhealthy levels, and this is causing a drop in the quality of life of the individual. Which results in him facing a number of health issues and it also reduces the life span of individual.

one of the main reasons sighted to cause obesity is the kind of food habits one has. Modern lifestyles, work demands made us adapt ourselves to heavy schedule and workload by compensating our food habits making us look for a quick fix rather than cooking at home. By having fast foods which are very rich in fats, oil, cholesterol and lots of other things we add up to our body fat causing health problems. This hampers the way body functions normally and ends up in the individual becoming obese. Vast expansion of fast food chains selling junk food around us makes it even handier to pick something unhealthy.

Another factor that leads to obesity is the lack of physical exercise. With the growing in-the-office work styles, blooming economy, comfortable life, people are pampered with their work places with comfy seats and air conditioned rooms. And there’s hardly any time for exercises. Outdoor play is a total no-no and at home and play with their gadgets. This lifestyle habit has led to an increase in couch potatoes which ultimately results in a total lack of exercise, thus living a sedentary lifestyle. Both these factors combined, have led to the drastic rise in the levels of obesity.

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