The Naked Test

How do you know you need to lose weight?

Here is an easy way to find out. Take the naked test! Undress and stare at yourself in front of your mirror. If what you see looks like a greek sculpture model or ancient vedic description of a king or queen then then you can relax. If what you see displeases you, then you have all the more reason to think about weight loss.

We all have done it. Every time we walk in to a dressing room or pose for a picture, we try to tuck in the extra fat in all those wide areas. If that is what you do then this is the right place for you to be. While you are at the mirror, turn to your side and get a very good view of your side profile. This is an excellent way of checking whether you have a tummy that is starting to bulge or has bulged already. Blow out air and then take a look at your tummy. If it goes in even a little bit, that is where your tummy should reach if you take good care. A good weight loss plan, with proper diet should help you lose a couple of inches in a just a few weeks.

Checking your weight constantly is a good way to keep track of your health. If that isn't possible, the mirror check would help you.