Get physical

All of us know that physical exercise is needed to compliment your dieting and helps you to lose weight. H are a few physical endeavors that are simple to follow but help you lose weight.

1. Skip the elevator, take the stairs
2. Wriggle your toes and fingers often. If you have a numb/sore feeling, it is an indication you should relax, change stance and go for a walk. It also works as an excellent stress buster
   
3. Brisk walk about 20 minutes a day
4. Dance to your favorite song. This would help you burn few calories and refresh your senses.
5. When on phone, walk
6. Be outdoors when free
7. Chew your food
8. Every weekend, burn extra calories
9. Touch your feet whenever possible

Sedentary lifestyles, high pressure work atmospheres make us forget that we are adding up fat cells everyday. getting enough physical exercise becomes important to stay fit and burn extra calories.