Fighting obesity with diet

Is diet an option?

Being overweight is always a cause of concern. Not just about the way we look but also the long term affects on your health. In a bid to lose weight instantly many people are misguided by weight loss surgeries, pills etc. Though these may or may not seem to work it will definitely have irreversible side effects on once health.

Other option could be following diet. Over the years there have been a number of crazy fad diets which are based on eating a single food item or eliminating a category of food for weeks or months. Not only will this type of plan fail, but it can be dangerous as you miss important nutrients required for cellular function. While single food diets may help you lose weight initially, they aren’t sustainable and you’ll eventually regain any lost weight as you begin to eat freely again.

Diets work to an extent when followed regularly but these should be ideally followed under the supervision of a trained professional who takes care of what your body needs and in what quantity. It is very important to have an individual check up done, a program drawn up and a plan followed sincerely to make this work in a positive manner. This is very important to have a good result with dieting. Care should be taken to cater to individual needs of each person and not to over do it. In this sense no diet is perfect for anyone as needs of an individual are unique to himself/herself thus making it complex.

We advise a regimen that does not disturb your regular diet. Try reducing slightly the quantity of food you eat every day. About 10-20% reduction should help in reducing the luxury of your waist while contributing to a reduction in your body weight significantly. Yes, I would love to tell you to cut down on all junk food, dishes with oil, chocolates, ice creams, etc,. basically all the tasty ones, but the fact is it is impractical as well as not-fun. With our regimen, you can taste all that you want but can also reduce your weight.

Compliment that with Go Lite, which is safe, effective and reliable. Choosing a safe weight loss treatment is very necessary so that one doesn’t end up inviting more problems trying to solve one. Go lite is one such product from Herbz which looks at fighting obesity without disturbing body functions.

Ayurveda and weight loss

Ayurveda, the ancient Indian system of treatment, works on the perception that materials that can be extracted from vegetables, plants and roots having some medicinal value. This perception and the details of the treatment process have been well documented in ancient texts.

According to Ayurvedic texts, an obese person is among the most vulnerable among the eight types of disease-prone bodies. The obese are more likely to develop heart disease, orthopedic problems, high blood pressure, and diabetes and gall bladder conditions as compared to an average weight individual.

Controlling weight using the Ayurvedic method involves weight loss solutions that depend on naturally available herbs. Go Lite ayurvedic weight loss formula helps reduce weight and address to weight issues in a safe and effective manner. Herbz thus makes ayurveda more accessible for weight watchers with Go Lite.

All the ingredients in Go Lite have a specific task to perform. Lasuna (Allivum sativum), the first ingredient is known to help reduce fat while Mustha (Cyprus rotundus) is a metabolism booster helping the body to burn more fat naturally. Vrikshamla (Garnicia cambogia) is an appetite suppressant without causing the gastric problems which most products have and Guggul (Commiphora mukul) a system cleanser working to remove obstacles in the blood steam.
Each of these ingredients comes packed with separate capabilities. This formulation acts as a catalyst for weight loss as it approaches not just fat reduction, but also boosting metabolism, making one less hungry and also gently cleaning out the system with its detoxification properties.

Go Lite lets you lose weight without the hassles of work out and in a safer way and fits our dream of Healing the world, naturally.

For more information visit http://www.golite.in/

Why it is important to lose weight

People never seem to understand the risk of being overweight. Why do most want to lose weight? Most would say to look better. Looking better certainly is a benefit of losing weight, but this shouldn’t be the sole reason to lose weight. Being overweight for a long period of time kills thousands of people each year. Numerous studies have shown and proven without any doubt that losing body fat will improve and lengthen your life. Knowing the dangers of being overweight is a tremendous motivator to not only loses fat, but to keep it off.

Is there an easier way to lose weight? I would to love to say no and explain a complex schedule of dieting, walking, aerobics and what to eat and what not. But there IS a simpler option.

"Go Lite" is an ayurvedic weight loss formula that helps reduce weight and address to weight issues in a safe and effective manner. In keeping with the ayurvedic tradition, it is absolutely safe with no side effects. It is completely natural made with a proprietary blend of Lasuna (Allivum sativum), known to help reduce fat, Mustha (Cyprus rotundus), a metabolism booster, Vrikshamla (Garnicia cambogia), an appetite suppressant, and Guggul (Commiphora mukul) a system cleanser. With natural products that each come packed with separate capabilities, this product of an ancient ayurvedic formulation which acts as a catalyst for weight loss as it approaches not just fat reduction, but also boosting metabolism, making one less hungry and also gently cleaning out the system with its detoxification properties.

What causes obesity?

Obesity is a situation where an individual is battling the problems of being overweight. Obesity refers to a condition where body fat on the individual has accumulated to extremely unhealthy levels, and this is causing a drop in the quality of life of the individual. Which results in him facing a number of health issues and it also reduces the life span of individual.

one of the main reasons sighted to cause obesity is the kind of food habits one has. Modern lifestyles, work demands made us adapt ourselves to heavy schedule and workload by compensating our food habits making us look for a quick fix rather than cooking at home. By having fast foods which are very rich in fats, oil, cholesterol and lots of other things we add up to our body fat causing health problems. This hampers the way body functions normally and ends up in the individual becoming obese. Vast expansion of fast food chains selling junk food around us makes it even handier to pick something unhealthy.

Another factor that leads to obesity is the lack of physical exercise. With the growing in-the-office work styles, blooming economy, comfortable life, people are pampered with their work places with comfy seats and air conditioned rooms. And there’s hardly any time for exercises. Outdoor play is a total no-no and at home and play with their gadgets. This lifestyle habit has led to an increase in couch potatoes which ultimately results in a total lack of exercise, thus living a sedentary lifestyle. Both these factors combined, have led to the drastic rise in the levels of obesity.

Luckily Herbz International has a solution with its revolutionary weight loss formula “Go Lite.” Go lite fights obesity in a safe and easy way with no side effects. All that without you missing out on your busy schedule.

Failing at weight loss

Obesity is a growing problem among all age groups. With lifestyle changes and lot of junk food people have been putting on weight more than they lose. Their every day attempt to lose weight seemed to have reached a dead end. Why do so many people fail at losing weight? Is it because they are lazy? Is it because they are addicted to food? Is it because they aren’t good at exercising? Is it because they lack motivation? Well, all these and more.

Failure at weight loss stems from many factors:

• You don’t understand the problems associated with being overweight
• You don’t really know how you look
• Obesity isn’t considered a disease
• Losing weight is like an utopian idea and people think it is normal to stop
• No real, useful information is available at hand
• People listen to lot of advice, end up following none
• You search for an easier way to lose

Through this blog, we at Herbz, set out on a journey to help you to lose weight actually and stay fit. Let the journey begin.